General Information

Work and benefits Having a baby does not come cheap, and there maybe a change in your household income. You should discuss your options regarding maternity leave and pay with your personnel officer or employer early in pregnancy; ensure everything is in writing. For more information on Maternity protection in Hong Kong visit: http://www.labour.gov.hk/eng/public/wcp/MaternityProtection.pdf

Healthy eating and drinking Make sure you eat a variety of different foods to get the right balance of nutrients for your growing baby and for your body to deal with the changes taking place. It is important to prepare and cook your food carefully to prevent food poisoning. Foods such as ready meals, meat, poultry, shellfish and eggs need to be thoroughly cooked. Avoid mould-ripened soft cheeses; liver and liver products; peanuts and unpasteurised milk. Have no more than two portions of oily fish a week and avoid marlin, swordfish and shark. It is advised that you take supplements of folic acid, which helps to prevent abnormalities in the baby, e.g. spinal bifida. The recommended dose is 0.4mg per day for at least 8 weeks before pregnancy, and up to 12 weeks into the pregnancy. If you have diabetes or are taking anti-epileptic drugs or have a family history of fetal anomalies, the recommended dose is 5mg per day. Vitamin D is needed for healthy bone development. To protect your baby and yourself from the problems caused by low levels, a 10mcgs Vitamin D supplement is recommended.Vitamin A supplements should NOT be taken in pregnancy and any other supplements should only be taken after checking with your doctor. If you require more advice about your diet your doctor can refer you to a dietician.

Weight control It is important to accept you are going to put weight on in your pregnancy. The normal changes in your body during pregnancy and the growing baby can add up to an average weight gain of around 11kg. The more weight you put on above the recommended amount in pregnancy, the more weight you will be left carrying after the birth of your baby.More information @Healthy Eating for Pregnancy.

• Caffeine is a stimulant that is contained in tea, coffee and cola drinks. Too much caffeine should be avoided as it is passed through the placenta and may affect your baby.
• Alcohol increases the risk of miscarriage or may lead to Fetal Alcohol Syndrome, resulting in severe abnormalities. Pregnant women should avoid drinking alcohol. If you chose to drink during pregnancy, you should drink no more than 1-2 units, once or twice a week. A unit of alcohol = half a pint of beer / lager, or a single measure of spirits or a small glass of wine. Getting drunk or binge drinking could harm your unborn baby.
• Drugs: Taking street drugs during pregnancy is not recommended as it may seriously harm you and your baby. Over-the-counter medicines should also be avoided.